Elle's Blog

We all know we should stretch more but making it a habit can be challenging. Here are my 6 easy steps to making stretching (with Get Bendy) a habit.

How to release the weight of the world from the inside out.

All of the info required to stick, mount or frame your beloved Get Bendy Poster.

Roxy was taking 12 pain killers a day for her lower back pain. Read her inspiring story.

Our body hears everything our mind says. We store issues in our tissues.

From Tin Man to Gumby... but how long will it take?

How I manage my scoliosis + a Q & A with my chiropractor.

Suffering from lower back pain? Give these stretches a go.