Get a Gold Star
Primary school teachers know what's up.
GOLD STARS - they work!
Print off this free accountability calendar and start rewarding yourself with a gold star every time you Get Bendy, Get Split or Get Inverted.
It's a great way to stay accountable and establish a healthy habit.
Once you've completed your first month, you can download and print as many of these as you like to keep the momentum going.
The download includes options to start on a Sunday or Monday