A post from @dom_shines Let's talk about stretching.So I restarted BBG (Kayla Itsines Bikini Body program) 4 weeks ago, and with that I made a promise to myself to stretch using @elle_fit's Get Bendy and Get Split guides, at least...
Since launching Elle Fit Active I have been fortunate enough to cross paths with some people who have created a lightning bolt shift in my perspective. People who have changed the way I view my body and its capabilities. These...
So many of us experience back pain and Em Carey definitely knows all about it since breaking her back in a skydiving accident three years ago. She is the toughest cookie I know! I hope her words can inspire you...
If you're feeling like you need a hit of inspiration, read on! A couple of weeks ago Kate (@thelifestylejourney) tagged me in the incredible progress photo below and I was absolutely blown away and inspired that I had to share...
Words from @naturalhealthgeek :)Hey fellow Elle Fit Active lovers, I have been following @elle_fit for a really long time and finally motivated myself enough to buy @elle_fit's 'Get Bendy' yoga guide. The reasons I bought it was because I've really...
In a way, I hate the Get Bendy guide and wish I had never stumbled upon your instagram account and therefore your guide. Because of you I now have to face daily problems. Since I have started using the guide, I want to use it all the time. I want to roll out my yoga mat and just start stretching whenever I’ve been sitting too long (which is often because I am a journalism student, studying and writing every day). Stretching clears my head, relaxes my body, soothes my lower back stiffness and generally makes me feel great about myself. It's like an addiction. Ugh, how dare I be so self-centered?
Hi Elle, Like you I also have scoliosis, so that was the main reason why I got your Get Bendy guide almost year ago. I feel so much better after every Get Bendy session. My back doesn't hurt so often and...
I would be lost without your 'Get Bendy'. Stretching all the time has been keeping my anxiety levels at bay. I don't always do all of them at once, I do the ones I feel I need at the time of the...
